How to Lose Weight With Dandelion

Though most people have a tendency to regard dandelion as a common weed, it has been considered with respect by herbalists for centuries. Its main use is as a liver remedy and recently it has been touted to help with weight loss. Dandelions are a rich source of vitamins A, B complex, C and D as well as minerals including iron, zinc and potassium. The plant's roots are the most commonly used, though young, fresh leaves can be eaten raw as part of a salad. Ground dandelion root is also sometimes used as a coffee substitute.

Things You'll Need

• dandelion herb
• water

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Instructions

How to Lose Weight With Dandelions

• 1

  Try making dandelion root coffee. This is a tasty, caffeine free coffee substitute. Clean the roots thoroughly and grind them in a blender. Spread the pieces on a baking sheet and roast them in the oven for about 2 hours at 250F. When cool, grind the roasted roots to a powder using a coffee grinder or blender. They can now be used in a coffee maker just as you would use regular coffee.

• 2

  Make dandelion tea by boiling one ounce of the dried herb in one pint of boiling water for 10 minutes. Strain into a cup and drink while it is still warm. You can also add sugar or honey to sweeten the flavor.

• 3

  Incorporate fresh dandelion leaves into your daily diet. Fresh leaves make a delicious and nutritious addition to salads or sandwiches. They may also be cooked and used in addition to or replacement of spinach or cabbage.

• 4

  The typical dosage for dandelion is 4-10 grams of dried leaf, boiled to make tea, three times per day.