Selenium and Weight Management: Benefits & Dietary Sources

Selenium is a mineral which is found in many foods, including nuts and lean meats such as chicken, turkey and fish. Meeting the daily requirement of selenium is necessary to live a healthy life, as selenium deficiency may lead to heart disease, immune system deficiency and hypothyroidism. Increasing selenium in your diet will help ensure you are obtaining a vital nutrient while promoting a healthy metabolism. Adding selenium to your diet plan is a simple process that does not require any special skills.

Things You'll Need

• Selenium (found in multivitamin supplements as well as many nutritional food sources)

Show More

Instructions

• 1

  Purchase an over-the-counter multivitamin supplement which fulfills the daily recommended allowance of 55 mcg of selenium.

• 2

  With a full glass of water, take the multivitamin containing selenium daily.

• 3

  Take your multivitamin supplement at the same time each day to ensure the proper amount of selenium always stays in your system.

• 4

  Ensure that you are obtaining natural selenium from nutritional sources as well. Selenium is found in Brazil nuts, tuna, cod, turkey, cottage cheese, brown rice and chicken breast.

• 5

  To help further your weight loss, be sure to form a diet and exercise plan with your physician. It is vital that you get regular exercise to maintain muscle mass while losing weight.