Understanding Your BMI: A 16-Year-Old's Weight Loss Journey

Your BMI, or body mass index, is a measure of your body fat based on your height and weight. A BMI of 25.21 is considered overweight, while a BMI of 24.82 is considered normal weight. This means that you have lost a small amount of weight in the past 7 days, which is a good start to a weight loss program.

As a 16-year-old, your body is still developing. It is important to focus on healthy eating and regular exercise rather than rapid weight loss. Talk to your doctor or a registered dietitian to develop a healthy weight loss plan that is right for you.