Acai Berry Supplements: Benefits, Types & What to Know

Acai berry is a rich source of antioxidants, which fight off premature aging and disease. Acai berry supplements contain three times more antioxidants than any vegetable or fruit.

Pills and Juices

• Acai berry supplements are available in capsules, juice and powder. Pills are more convenient to take compared to juices, and they claim to contain purer form of acai fruit. Research has revealed that acai juices contain fewer antioxidants compared to the real fruit. On the other hand, acai pills are manufactured by freeze drying acai berries, which preserves their nutrients and antioxidants making them a better choice.

Side Effects

• As acai is a natural fruit, it does not have any side effects. However, studies have shown that it is not suitable for people with pollen allergies. If you have other underlying health conditions, consult your physician before using acai berry supplements

Pure Supplements

• There are some products in the market that offer 100 percent pure acai pulp. Make sure the supplement has been approved by FDA and all the ingredients are listed.

Side Effects

• Some acai berry supplements contain other ingredients that are known to cause side effects. For instance, supplements with caffeine are known to cause addiction. Senna leaf, a laxative substance, is also used in some supplements. You may suffer from bowel problems upon discontinuing the use of such acai berry supplement. Always check the product label for the list of ingredients.

Dosage

• Overdose of acai berrry supplement may give rise to health complications. Always read the product instructions for recommended daily dose.