5-HTP for Weight Loss: Benefits, Risks & Dosage

5-hydroxy-tryptophan, better known as 5-HTP, is a neurotransmitter the body creates and is used to regulate the levels of serotonin in the brain and nervous system, though many people could be low in this important amino acid. Studies have shown that taking a 5-HTP supplement can help weight loss efforts, while warding of some of the common side effects of dieting. It can help raise levels of serotonin in the brain and reduce carbohydrate cravings, binge eating and promote mental relaxation while following a weight loss plan.

Instructions

• 1

  Choose a 5-HTP supplement that has no fillers since this offers the best appetite and carbohydrate craving suppression. A few popular brands are Natrol, Doctor's Best and Now Foods.

• 2

  Choose 50 mg capsules rather than a higher dosage since taking too much of the product may lead to headaches, nausea and digestive disturbances. You can take more if you have only marginal results with the lower dose.

• 3

  Take 50 to 100 mg of 5-HTP up to three times a day before each meal with a full glass of water.