BMI for Women: Calculating a Healthy BMI at 40 (150lbs)

To calculate your BMI, you will need to know your weight in kilograms and your height in meters.

Once you have this information, you can use the following formula to calculate your BMI:

BMI = weight (kg) / [height (m)]^2

For a 40 year old female weighing 150lbs and standing at 5'4" (1.63m), the calculation would look like this:

BMI = 68.04kg / [1.63m]^2 = 25.52

A healthy BMI for an adult female between the ages of 19 and 64 is considered to be between 18.5 and 24.9.

Therefore, a BMI of 25.52 is considered to be slightly overweight for a 40 year old female weighing 150lbs.