Apple Cider Vinegar & Weight Loss: What the Science Says

Fad diets have been around for decades. One that seems to keep coming back is the idea that vinegar, apple cider vinegar in particular, is good for weight loss. There's no medical evidence to back up the claim.

Vinegar

• Proponents of the apple cider vinegar plan usually say to take one to two teaspoons of apple cider in water before each meal. It can be mixed with honey to help the taste.

Cider Pills

• Apple cider vinegar is also available in pills, for those who can't stomach the flavor.

Diet Plan

• Apple cider vinegar for weight loss is part of a diet plan that includes exercise and watching caloric intake. It's the diet and exercise that help some people to lose weight, not the vinegar.

Problems

• Due to it's high acid content, apple cider vinegar can irritate the throat when taken daily. It can also effect the performance of some medications.

Bottom Line

• Although some people swear by it, there's no proof that vinegar aids in weight loss. Weight loss is obtained by making a change in diet and by exercising. Those considering a weight loss program should first consult their doctor.