How much calories should a 8 year old eat per day?

The amount of calories an 8 year old should eat per day depends on several factors, including their activity level and metabolism. On average, a healthy 8 year old boy needs about 1,600-1,800 calories per day, while a healthy 8 year old girl needs about 1,400-1,600 calories per day.

However, some 8 year olds may need more or fewer calories depending on their individual needs.

Here is a general guideline of the recommended calorie intake for 8 year old children, according to the U.S. Department of Agriculture (USDA):

- Boys: 1,600-1,800 calories per day

- Girls: 1,400-1,600 calories per day

It's important to note that these are just average recommendations, and individual children may need more or fewer calories depending on their activity level and other factors.

Some tips for ensuring that your 8 year old is getting the nutrition they need include:

- Offer your child a variety of healthy foods from all food groups.

- Encourage them to eat plenty of fruits, vegetables, and whole grains.

- Limit unhealthy foods, such as sugary drinks, processed foods, and excessive amounts of saturated fat.

- Make sure your child is getting enough sleep and regular physical activity.

If you're concerned about your child's weight or diet, it's a good idea to talk to your doctor or a registered dietitian. They can help you create a personalized eating plan that meets your child's individual needs.