Daily Steps for 9-Year-Olds: Activity Guidelines & Recommendations

According to the American Academy of Pediatrics, children aged 6-11 years old should get 60 minutes (1 hour) or more of physical activity each day. This can include moderate-intensity activities such as brisk walking, playing basketball, or riding a bike, as well as vigorous-intensity activities such as running, jumping, or playing soccer.

The number of steps a child takes each day will vary depending on their age, weight, and activity level. A 9 year old weighing 65 pounds who is moderately active may take anywhere from 8,000 to 12,000 steps each day. A more active child may take up to 15,000 steps or more.

If you're concerned about your child's activity level, talk to your doctor. They can help you determine how much activity is right for your child and make recommendations for how to increase their physical activity.

Here are some tips for helping your child get more physical activity:

* Encourage them to walk or bike to school instead of riding in a car.

* Set aside time each day for your child to play outside.

* Make physical activity a part of your family's routine. Go for walks together, play games, or do other activities that get you moving.

* Limit your child's screen time. Children who spend a lot of time watching TV or playing video games are more likely to be overweight or obese.

* Talk to your child's doctor about other ways to help them get more physical activity.