What is the right weight for a 5ft 16 year old girl?

The ideal weight of a 5'0 16-year-old girl can vary vastly due to factors such as individual build, body composition, genetics, and activity level. However, most doctors and health experts use the Body Mass Index (BMI) as a general indicator to assess whether someone's weight falls within a healthy range for their height.

According to the BMI chart for girls at this age group, a 5'0 16-year-old girl with an average body build would generally have a BMI between 18.5 and 24.9.

- A BMI below 18.5 would indicate underweight,

- A BMI between 18.5 and 24.9 would be considered within the healthy range,

- A BMI of 25 or higher would suggest overweight or obesity.

It's important to remember that BMI is just a rough estimate and may not accurately reflect the health status of all individuals. Some athletes or muscular individuals might have a higher BMI due to more muscle mass, but they may not necessarily be overweight or unhealthy.

It is always recommended to consult a qualified healthcare professional, such as a pediatrician, for accurate weight-related advice and assessment based on individual circumstances and personal health history.