How much should a girl weigh if 12 year old that is

The healthy weight range for a 12-year-old girl varies depending on her height and build. According to the Centers for Disease Control and Prevention (CDC), the average weight for a 12-year-old girl is between 75 and 140 pounds. However, some girls may be naturally smaller or larger than average.

To determine if your daughter is at a healthy weight, you can use the CDC's BMI (body mass index) calculator. The BMI is a measure of body fat based on height and weight. A BMI between 18.5 and 24.9 is considered healthy for most adults and children over 2 years old.

You can also talk to your daughter's doctor about her weight. The doctor can assess your daughter's growth and development and make recommendations about healthy eating and exercise habits.

Here are some tips for helping your daughter maintain a healthy weight:

* Encourage her to eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.

* Limit her intake of processed foods, sugary drinks, and unhealthy fats.

* Encourage her to get regular exercise. Aim for at least 60 minutes of physical activity each day.

* Talk to her about healthy body image and self-esteem.

* Set a good example by eating healthy and exercising regularly yourself.

If you are concerned about your daughter's weight, talk to your doctor. They can help you develop a healthy eating and exercise plan for her.