Optimal Nutrition for 5th Graders: Calorie & Serving Guidelines

Recommended Daily Caloric Intake

- Girls: 1,600-2,200 calories per day

- Boys: 1,800-2,400 calories per day

Serving Sizes

- Meat/Protein: 5 ounces per day

- Grains: 6 ounces per day

- Vegetables: 2-3 cups per day

- Fruit: 1½-2 cups per day

- Dairy: 3 cups per day

It's important to note that these are general recommendations and individual needs may vary. Always consult with a registered dietitian or your child's doctor for personalized advice on nutrition and health.