Does weight lifting stop growth of adolescents?

There is no scientific evidence to support the claim that weight lifting stunts growth in adolescents. In fact, studies have shown that weightlifting can actually promote growth and development in children and teenagers.

* Increased bone density: Weight lifting can help to increase bone density, which can help to prevent osteoporosis later in life.

* Improved muscle strength and coordination: Weight lifting can help to improve muscle strength and coordination, which can help to improve overall physical performance.

* Increased self-esteem: Weight lifting can help to increase self-esteem and body image, which can be beneficial for adolescents who are struggling with these issues.

Of course, it is important for adolescents to lift weights safely and appropriately. They should start with light weights and gradually increase the weight as they get stronger. They should also focus on proper form to avoid injury.

If you are concerned about your child's growth, talk to your doctor. They can help you to determine if weightlifting is right for your child.