Managing Childhood Overweight: A Parent's Guide

If you're concerned about your child's weight, consult their doctor for assessment and personalized guidance. General steps include:

1. Healthy eating habits – balanced diet with fruits, vegetables, whole grains; limit processed snacks, sugary drinks, fast food.
2. Regular physical activity – sports, outdoor play, walking; aim for 60 minutes daily.
3. Realistic goals – small, incremental changes (e.g., one more vegetable serving, less screen time).
4. Be a role model – children mimic parental habits; eat well and stay active together.
5. Ongoing medical support – regular check-ins with the pediatrician for monitoring and adjustments.

Focus on health, not weight alone; avoid restrictive diets or shaming.