Food to lower high blood presure?

Here are some foods that have been shown to lower high blood pressure:

1. Fruits and vegetables: Fruits and vegetables are rich in potassium, magnesium, and fiber, all of which can help to lower blood pressure. Some particularly beneficial fruits and vegetables include:

* Bananas

* Oranges

* Grapefruit

* Cantaloupe

* Watermelon

* Strawberries

* Blueberries

* Spinach

* Kale

* Collard greens

* Carrots

* Beets

* Garlic

* Onions

2. Whole grains: Whole grains are also a good source of potassium, magnesium, and fiber. Some healthy whole grains to choose from include:

* Brown rice

* Quinoa

* Oatmeal

* Whole wheat bread

* Whole wheat pasta

3. Lean protein: Lean protein sources can help to lower blood pressure by reducing the amount of sodium in your diet. Some good choices include:

* Fish

* Chicken

* Beans

* Lentils

* Tofu

4. Low-fat dairy products: Low-fat dairy products are a good source of calcium and potassium, which can both help to lower blood pressure. Some good choices include:

* Milk

* Yogurt

* Cheese

5. Dark chocolate: Dark chocolate contains flavanols, which can help to improve blood flow and reduce blood pressure. Choose dark chocolate that is at least 70% cocoa solids.

6. Green tea: Green tea contains catechins, which are antioxidants that can help to lower blood pressure.

7. Hibiscus tea: Hibiscus tea has been shown to lower blood pressure in both humans and animals.

It's important to note that while these foods can help to lower blood pressure, they should not be used as a substitute for medication prescribed by your doctor. If you have high blood pressure, talk to your doctor about a healthy eating plan and other lifestyle changes that can help you manage your condition.