Build a Strong & Toned Booty: Exercises Inspired by Jessica Biel

Jessica Biel is one of the top actresses nowadays, and everyone is checking out her fabulous bod! She has muscular thighs, legs and a tight butt! Everyone is asking what Jessica Biel and her trainer are up to and how she has gotten her fab body. Check out these top-notch exercises to build muscle, become toned and lose extra body fat. If Jessica can do it, so can you!

Instructions

• 1

  Start with cardio. Do as much as a half a mile jog each morning. Then find a track and do two 150 meter, 200 meter and 100 meter quick sprints. Cardio is essential for burning fat off the body.

• 2

  Remember to stretch before all exercises. One of Jessica's favorite exercises is a walking-lunge, which stretches the glute and larger leg muscles. Lunge first with the left leg and then with the right. Try to do 7 to 10 repetitions per a leg.

• 3

  Take up weight training. Use only light weights to avoid getting massive muscle mass. Lift some weights over your shoulders and then try squats. Squats are fantastic for the glutes, and Jessica Biel follows a rigid routine.

• 4

  Try plyometrics. This exercise can hurt a bit as you are jumping from a flight of stairs of about 20 stairs. You must jump from the first to the third stair down in repetition--sort of like leap frog without the frog. Do this activity only with supervision by a trainer.

• 5

  Do the Russian twist for the waist and buttocks. Sit down carefully and then lean back only slightly. Pick up a five-pound medicine ball and twist from side to side. Do about three reps with 15 twists on each side.