How to EASILY Increase Your Metabolsim

This is an article on How to EASILY Raise Your Metabolism.

Things You'll Need

• Yourself
• Green Tea
• Caffeine (If you are healthy enough)

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Instructions

• 1

  Spread your meals out into 5 small meals.

• 2

  Eat a high protein, low carbohydrate diet.

• 3

  Running will help you burn more calories.

• 4

  Drink Green Tea or take Green Tea capsules.

• 5

  Caffeine is optional if you are healthy enough to use it and do not have heart problems. It should be used cautiously in such a way that you do not over use it.