Understanding Belly Fat: Causes & How to Manage

Some people consider a little bit of belly sexy. Some people consider a belly to be Buddha-like. And some people just like to eat. Fat bellies are not as easy to grow for some people as they are for others. But everyone can certainly have fun trying.

Instructions

• 1

  Forget your posture lessons. The more you slouch, the bigger your belly will look. Do it for long enough and you will lose abdominal muscle tone.

• 2

  Drink your beer. Beer bellies are not just a sitcom joke. Beer is filled with carbohydrates, which tend to head straight to the belly.

• 3

  Eat more. If you tend to gain weight in your belly, eating more will give you a bigger belly.

• 4

  Stop exercising your core. Your core muscles hold your belly in. If you stop exercising your abs through yoga, Pilates or climbing, your belly will grow.