Quick Ways to Burn 100 Calories Daily & Lose Weight

Burning an extra 100 calories a day can be easy and fast. If you burn an extra 100 calories a day, that's 700 a week. Burning an extra 100 calories a day for five weeks equals 3500 calories, which equals one whole pound of weight loss. If you burn an extra 100 calories a day for one year, you'll weigh a whole ten pounds less without cutting back on food intake. Get started today, and lose 100 calories a day fast by doing any of the exercises below.

Instructions

• 1

  To burn an extra 100 calories a day fast, skip rope for only ten minutes.

• 2

  Burn 100 calories a day in ten minutes riding a bike.

• 3

  Lift weights for 15 minutes.

• 4

  Make love for an hour to burn 100 calories. You can also make love twice a day for 30 minutes to burn 100 calories.

• 5

  Run or jog one mile in ten minutes to burn 100 calories.

• 6

  Take a walk for fifteen minutes and burn 100 calories.

• 7

  Run up and down the stairs for fifteen minutes.

• 8

  Turn on your favorite music and dance around the room for twenty minutes.

• 9

  Wash your car for twenty minutes to burn 100 calories fast.

• 10

  Clean your house. Vacuuming for 35 minutes will burn 100 calories.