T-Lite Diet: Overview, Plan & Ingredients

The T-Lite Diet calls for the use of T-Lite brand diet pills in association with a specialized eating plan. Capsules are taken each day, and a specialized diet is recommended for three days followed by four days of sensible eating.

T-Lite Capsules

• T-Lite capsules are included with the T-Lite diet. The company says the capsules contain natural ingredients. The capsules are available with or without caffeine.

The three-Day T-Lite Diet

• The T-Lite diet plan consists of a detailed three-day eating plan followed by sensible eating the rest of the week.

Food Substitutions

• The diet plan says certain foods may be substituted during the three days.

Foods to Avoid

• During the four days they take a break from the three-day plan, dieters are asked to avoid certain foods, particularly those with high fat content.

Dosage

• The T-Lite diet plan calls for taking the pills seven days a week, two or three times a day, 20 minutes before a meal.