Effective Exercises to Reduce Underarm Fat & Tone Arms

No matter your age, height or physique, the underarm area is one of the most difficult to tone. That's because, according to ThatsFit.com, unbalanced testosterone hormone levels causes fat to build up in the area. This is an especially common problem for women, who often complain about flabby arms and fat that gathers around the armpit. Fortunately, with dedication and the right exercise techniques, it is possible to tone your underarms and armpit region for a smoother, sleeker looking triceps.

Lose Fat All Over

• In general, a healthy, low-calorie diet and regular workouts will reduce the amount of fat all over your body. That includes the underarm area. The more proportionate your height and weight are, the less wobbly your underarms will be. Because of this basic rule of nature, it's important to work toward a healthy weight in order to maximize toned underarms.

Adhere to Workout Regimen

• Create a consistent workout regimen that incorporates cardio exercise and focuses on your underarm area specifically. Begin with all-over stretching and then move on to 10 to 20 minutes of cardio activity. That includes running, biking, stairs, swimming or whatever else appeals to you. Afterwards, tailor your workout to your specific underarm needs.

Underarm Workouts Examples

• Consider doing four sets of 10 repetitions of these underarm workouts:

  Tricep Kickbacks

  Place your left knee and left hand on a bench while keeping your back straight. Grip a 5-pound dumbbell in your other hand and lift it straight forward so that your arm is stretched out in front of you. Tense your arm, lower it and repeat.

  Flat Bench Dumbbell Press

  Lay on a flat bench or the ground. Take two 5- to 10-pound dumbbells in either hand and then quickly press them up and together at the same time. Slowly lower the dumbbells down and apart.