Quick Ways to Reduce Water Retention & Lose Water Weight

Water weight gain adds pounds to your total weight, and if retaining water, you may feel bloated and have trouble fitting into certain clothes. Fortunately, water weight isn't permanent, and there are fast and effective ways to reverse weight gain.

Effects of Fluids

• Drinking too little hinders the release of extra fluid in the body. Stimulating urination by drinking water, herbal teas and juices help get rid of extra fluid and reverse water weight gain. Drinking eight glasses of water a day is good for remedying water retention.

Prevention/Solution

• Too much sodium dehydrates your body and results in the storing of extra water. Reverse fluid retention by cutting back on salty foods and choosing salt-free seasoning when preparing meals. The Mayo Clinic recommends no more than 2,300 mg of sodium a day.

Benefits of Physical Activity

• Being sedentary also plays a role in water retention. Get moving and exercise for a minimum of 30 minutes a day to improve blood circulation and release trapped fluids. Breaking a sweat while exercising also gets rid of extra water.