How to Lose a Couple Pounds

You may pack on the pounds during the holiday or winter season, and then start a diet during the warmer months in preparation for beach season. Losing weight isn't easy for some, and factors such as poor diet, low physical activity and a slow metabolism can hinder efforts to drop a couple pounds. There are key advantages to maintaining a healthy weight. Being overweight can trigger medical conditions such as diabetes and heart disease. Thus, it's vital for everyone to get into shape and shed extra pounds.

Instructions

• 1

  Do cardio at least two times a week. Cardiovascular exercises, such as running, aerobics and biking, increase your heart rate and help you burn fat quicker. Start a routine and devote 30 minutes to exercise two times a week.

• 2

  Substitute bad foods with healthy choices. Rather than snack on cookies, ice cream, candy and potato chips, keep a supply of fruits and raw vegetables in your home to keep your calorie count low and fill up quicker.

• 3

  Get plenty of water. Water weight can add a few extra pounds to your body weight. Drink eight glasses a day and cut sodium to minimize fluid retention.

• 4

  Choose healthy meats. Lean meats are a good source of protein. Purchase lean cuts and low-fat alternatives, such as fish and turkey, to help reduce body fat.

• 5

  Keep metabolism running. Don't skip meals, and eat five to six small snacks or meals a day to boost your metabolism, which is the rate that your body burns fat and calories.