Boost Metabolism Naturally: The Power of Tea

Incorporating tea, specifically green tea, has been proven to improve metabolic rate, improve heart health and help remove free radicals from the body. By maintaining a routine of drinking tea daily, your metabolism will increase and you will develop an overall better sense of well-being.

Instructions

• 1

  Educate yourself about the different types of tea available on the market. The difference between the three most popular tea brands -- black, oolong, and green. Green tea contains the largest amount of antioxidants called polyphenols.

• 2

  Check with your doctor before changing your diet as consuming herbs can alter the effectiveness of medications you may be currently taking.

• 3

  Drink two to three cups of tea daily to assist with boosting your metabolism. Drink the tea plain for best results without added sugars as these will slow your metabolism.

• 4

  Incorporate tea into your diet easily by replacing your morning coffee, afternoon soda and late night hot chocolate with a cup of tea. The tea can be consumed hot or cold based on personal preference.