Healthy Weight Gain: A Fast & Effective Guide

If you are trying to gain muscle mass, or increase your weight in general, it is possible to do so in a healthy and quick manner. By consistently following a few dietary tips and eating high calorie foods, you can gain the weight you desire.

Instructions

• 1

  Increase the number of meals you have a day from three full meals to five smaller meals a day.

• 2

  Eat high calorie foods that are rich in vitamins and minerals. Avoid empty calorie foods such as candy and potato chips--these will fill you up but won't provide the nutrition your body requires.

• 3

  Drink mixed fruit juices instead of single fruit juices.

• 4

  Eat protein, such as eggs, fish, or peanut butter with every meal.

• 5

  Eat small, nutritious snacks, such as nuts or dried fruit, throughout the day.

• 6

  Add small amount of fat sources, such as fish or avocado to every meal.