Acai Berry Cleanse: A 14-Day Guide to Detox & Energy

Acai berry cleansing products claim to use the berry to help cleanse the body of unwanted and unnecessary waste while also speeding up the metabolism in an all-natural way. The berries are not only good at helping cleanse the body, but are also full of antioxidants for good overall health and energy similar to other berries. When using a 14-day cleanse, directions might vary slightly due to the exact ingredients and dosage, but the basics are similar for most of the products.

Instructions

• 1

  Take between one and two cleansing tablets in the morning before breakfast. The exact dosage depends on the specific product and your reaction to it. In general, it is either one or two tablets. Most of the cleansing products will suggest two tablets to start and cut back to one, if you experience diarrhea.

• 2

  Drink at least eight ounces of water with the tablets. Water is a necessary part of flushing out the toxins in the body. Drinking eight ounces of water, while taking the tablets will allow your body to release the toxins and remove them.

• 3

  Take one to two more acai berry tablets before bed. Drink another eight ounces of water with the second dosage. The dosage will vary depending on the specific acai berry product.

• 4

  Repeat the process for 14 days. It takes several days to completely cleanse your body of all the toxins and clean the colon.