Ideal Weight Calculator: Understand Your Healthy BMI & Weight

A general notion of ideal body weight can be determined based on a person's age and height. The United States Department of Health and Human Services sets guidelines for ideal body weight, as well as body mass index. Men and women have different ideal weights based on height, which can be determined using a weight chart. It is important to note that not only should you be concerned with your ideal weight, but also your body mass index, which can determine if you are under or overweight.

Instructions

• 1

  Navigate to a website containing an ideal weight and height chart, such as HealthCheckSystems.com.

• 2

  Find your height on either the male or female chart, depending on your gender, and locate your ideal body weight range, based on your frame size.

• 3

  Locate your body mass index on the chart found on the National Heart Lung and Blood Institute website at Nhlbi.nih.gov. Find your BMI -- locating your height and approximate weight -- and then look at the top row, which will display your BMI.