Vitamin B12 Content in Sheep & Goat Meat: A Nutritional Breakdown

Sheep Meat

- Raw: 0.4–1.9 mcg per 100 g (.35 oz)

- Cooked: 0.35–1.45 mcg per 100 g (.35 oz)

Goat Meat

- Raw: 1.3 mcg per 100 g (.35 oz)

- Cooked: 0.96 mcg per 100 g (.35 oz)