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Vitamins and Nutrients for Skin Infections: What Helps and What to Know
Consult a healthcare professional before starting supplements. Underlying health factors or skincare routines may contribute to infections.
- Vitamin C – accelerates wound healing.
- Zinc – essential for skin repair and cell growth.
- Vitamin A – improves texture and appearance of damaged skin.
- B‑complex vitamins – support overall skin health; infections often reflect nutrient imbalances.
Addressing deficiencies through diet or guided supplementation can complement medical treatment.
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