Vitamin C & E Supplements for Smokers: Benefits & Risks

Smoking can reduce the levels of vitamin C and vitamin E in the body. Taking supplements of vitamin C and vitamin E can help to replace these lost nutrients and may help to reduce the risk of some of the health problems associated with smoking. However, it is important to note that taking vitamin C and vitamin E supplements will not completely protect against the harmful effects of smoking, and the best way to protect your health is to quit smoking altogether.