Top Vitamin C & Zinc Rich Foods for Immune Health

Vitamin C and zinc are often taken in supplement forms, but they are naturally present in a variety of foods, making their benefits readily available through a balanced diet.

Vitamin C Benefits

• Vitamin C is a water-soluble vitamin also known as ascorbic acid. It works to promote cellular development and the absorption of calcium and iron. Vitamin C also helps maintain bones, teeth and blood vessels and boosts the immune system.

Vitamin C Foods

• Vitamin C is found in many fruits and vegetables, including citrus, tomatoes, leafy greens, broccoli, red sweet peppers and guava.

Vitamin C Deficiency

• A deficiency of vitamin C may present itself through mild cases of anemia, poor wound healing and, in the most severe cases, scurvy.

Zinc Benefits

• The mineral zinc plays an important role in promoting healthy skin and improving immune system function. It is also a vital part of metabolism.

Zinc Foods

• Zinc is found in calf's liver, sea vegetables, spinach, pumpkin seeds, chard, lamb, beef, shrimp, leafy greens, broccoli and thyme.