EPA in Fish Oil: Benefits for Brain, Joints & Heart Health

EPA (eicosapentaenoic acid) is an omega-3 fatty acid that is thought to have many benefits for your body's overall health. Both mental and physical health can be improved by taking a fish oil with EPA.

Memory

• Taking fish oils rich in EPA are associated with increased memory and concentration.

Joint Health

• If you suffer from rheumatoid arthritis, EPA is believed to relieve some of the pain associated with the disease.

Heart Health

• Omega-3 fatty acids such as EPA have been linked to improved cardiac function and a decrease of sudden cardiac arrest resulting in death. It is also known to lower blood pressure.

Mental Health

• There has been a rise in depression over the last 100 years, possibly linked to a decrease in the amount of omega-3-rich foods we eat. Those who take fish oils containing EPA have a decreased risk of dementia and depression.

Breast Cancer

• A study conducted at the Aichi Cancer Center Research Institute in Nagoya, Japan, showed that diets high in omega-3's may contribute to the relatively low breast cancer rates among Japanese women.