Flaxseed Oil: Health Benefits, Nutrition & Uses

Flaxseed oil comes from the flax plant, and it is rich in omega-3, omega-6 and omega-9 essential fatty acids. It also contains fiber, protein, B vitamins and zinc. Flaxseed oil supplements often come in the form of softgels, and a daily intake can help to promote the health of numerous systems in the body.

The Cardiovascular System

• Flaxseed oil has been known to lower cholesterol and protect the heart from disease, as well as regulate blood pressure.

Digestion

• Because of its fiber content, flaxseed oil promotes healthy and efficient digestion. It can also help to soothe stomach ulcers.

Rheumatoid Arthritis

• Flaxseed oil can help to ease the symptoms of rheumatoid arthritis by reducing inflammation and relieving pain.

The Immune System

• The antioxidants in flaxseed oil promote a healthy immune system, and can also work to boost your energy levels.

Healing Properties

• Flaxseed oil helps to accelerate the healing time of bruises and sprains. It also aids weary muscles in recovering more quickly.

Preventing Cancer

• Flaxseed oil has been known to reduce the risk of cancer thanks to its high concentration of omega-3 essential fatty acids.