Glutamine and Menstrual Cycles: What the Research Shows

Glutamine does not seem to have an effect on menstrual cycles. It helps with inflammation of the digestive track, supports the immune system, reduces infections, and also seems to be necessary for normal brain function. Glutamine is produced by the body and is ingested with animal and plant proteins. Glutamine supplementation has no side effects, but reading dosage instructions and speaking with a health professional are essential for optimal health.

Definition

• Glutamine is the most abundant amino acid (protein building block) in the human body, and is stored in muscle and lung tissues.

Function

• Glutamine provides ammonia to cells for the manufacture of other amino acids, sugars and the antioxidant glutathione.

Ammonia

• Glutamine removes excess ammonia from the blood stream.

Considerations

• Prolonged stress, injuries and infections can deplete the amount of Glutamine stored in the body, and supplementation may be needed.

Benefits

• Glutamine may help heal gastric ulcers, speed up wound healing and aid in the healing of severe burns.