Tonalin CLA: Benefits, Dosage & How to Incorporate into Your Diet

Tonalin conjugated linoleic acid, or CLA, is an isomer of linoleic acid found in meat and dairy products. CLA reduces body fat by maintaining lean muscle and increasing the rate at which fat is metabolized. Mice who were given CLA in experiments had lower body weights, less fat accumulation and higher rates of energy expenditure and fat oxidation. It's easy to add tonalin CLA to your diet.

Instructions

• 1

  Ask your doctor or a nutritionist if you may add tonalin CLA to your diet.

• 2

  Purchase tonalin CLA from a health food or supplement store.

• 3

  Take tonalin CLA three times a day with food.