Rutin: Benefits, Uses & Sources - A Comprehensive Guide

Rutin is a supplement that is a bioflavonoid. It is present in citrus fruits like lemons, limes and water-soluble compounds such as buckwheat, apple peelings and black tea. It is also found in supplement form in 500 mg doses that may be taken 1 to 2 times daily.

Hemorrhoids

• Hemorrhoids are caused from swollen veins in the anus. Rutin is used as a treatment for them.

Bruise Reduction

• Some people bruise easily. Rutin is used to treat bruising of the skin.

Vitamin C

• Rutin also helps with the absorption of Vitamin C, which is beneficial to collagen production.

Immunity

• Being that rutin has antioxidants, it helps to kill free radicals which, in turn, boosts immunity.

Circulation

• Rutin can help improve circulation. One particular condition that this helps is varicose veins.