Erythritol: Health Benefits, Calories & Weight Loss Support

Erythritol is a polyol which is another name for sugar alcohol. It is naturally found in various fruits, such as grapes, melons and pears, and it is also found in supplement form as a crystalline powder. It does not have any smell, but it does have a sweet taste and it comes with many benefits.

Low

• Erythritol is very low in calories. In U.S. food labels, it has approximately .2 calories per gram.

Weight Loss

• Eating products that use erythritol, such as nutrition bars, can help aid in weight loss as they are lower in calories.

Blood Sugar

• Erythritol sweetener does not impact blood glucose levels. This makes it safe for diabetics.

Teeth

• Regular sugars break down the enamel of the teeth and cause decay. Erythritol does not.

Digestion

• Erythritol gets absorbed and assimilated easily in the small intestines, which reduces the chances of fermentation.