Top Supplements for Blood Sugar Control: A Comprehensive Guide

Blood glucose, also called blood sugar, is what the body relies on for energy and proper brain function. People with elevated blood glucose, which is seen in diabetics, for example, are unable to produce enough insulin to stabilize their blood glucose levels. When this is the case, there are several supplements that can help.

Biotin

• Biotin is one of the B vitamins, and it is used to control blood glucose. It also helps with the breakdown of carbs, proteins and fat.

Gymnema Sylvestre

• Gymnema sylvestre is an herb that increases the effectiveness of insulin, which can lead to better control of blood glucose.

Alpha-Lipoic Acid

• Alpha-lipoic acid improves the body's sensitivity to insulin, and it also helps reduce the risk of nerve damage.

Chromium

• Chromium was created in 1957 and was derived from a pig kidney. It helps facilitate the transport of glucose in the body.

Fatty Acids

• Omega-3 fatty acids help promote the integrity of the cell walls, which is beneficial to glucose levels. Flax seed oil and fish oil capsules are two supplement forms of these fatty acids.