Borage Oil Pills: Benefits, Uses & Dosage - [Your Brand/Website Name]

Borage oil is extracted from the seeds of the starflower plant and is noted for its anti-inflammatory properties. This oil is used as an herbal supplement because it contains high levels of gamma linolenic acid, an essential fatty acid.

Uses

• Borage oil is used to treat conditions that result from inflammation such as rheumatoid arthritis and acne. It is also used to help ease symptoms associated with premenstrual syndrome.

Dosage

• According to Healthline.com, the recommended daily dosage for borage oil pills is 100 to 300 milligrams. Different conditions may require a higher dosage so an herbal practitioner should be consulted before using borage oil pills.

Benefits

• Borage oil is thought to act as a blood thinner. This herbal supplement also contributes to healthy skin, nails and hair because of its high fatty acid content.

Side Effects

• According to eVitamins.com, the side effects of this supplement can include headache, bloating and digestive upset.

Warning

• People who have decreased liver functionality or have been diagnosed with liver disease should consult with their physician before using borage oil pills