Quick & Easy Bedtime Protein Shake for Muscle Recovery

Work out late at night and want to make sure you get enough protein to help muscle grow while you sleep? Make this delicious recipe and you will be good to go

Things You'll Need

• Blender
• Water
• Ice
• Whey Protein
• Milk
• Peanut Butter

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Instructions

• 1

  Take a blender and put 4 or 5 ice cubes in it

• 2

  Pour 8 ounces of milk into the blender. Keep in mind that generally milk higher in fat has more protein.

• 3

  Add 1 teaspoon of peanut butter to the blender. I recommend natural peanut butter as it has no sugar or trans fat

• 4

  Add 1 scoop of protein to your mix. Optimum Nutrition's 100% Whey Protein is a great tasting and economical choice. The chocolate flavor tastes great with the peanut butter

• 5

  Blend together for 10-15 seconds, then serve and enjoy