Creatine and Athletic Performance: Does it Improve Jump Height?

Creatine is a powdered supplement that is also an amino acid. It is found naturally in meats and the human body also produces it. It is often used by athletes to get a competitive edge in the gym or even on the field.

ATP

• Adenosine triphosphate is what drives muscle contractions. Creatine helps to replenish ATP.

Function

• Creatine is used to increase power output, strength and also the amount of reps that can be done.

NCAA

• The National Collegiate Athletic Association does not allow member schools to give their athletes creatine.

No Effects

• Some people already have high amounts of creatine in their muscles which can cause no effect if they supplement with it.

Verdict

• According to the University of Maryland Medical Center, creatine may help improve athletic performance in short duration sports like high jumping.

Identification

• If creatine is used in weight lifting when working the legs and there is a gain in strength, this can lead to higher jumps.