Pomegranate Juice: Benefits, Health Uses & Antioxidant Power

Pomegranates grow on a small shrub that is indigenous to the Himalayan Mountains. The fruit of the pomegranate is harvested, and juice is made from the small sacs that lie in the center. Pomegranate juice is high in vitamin C, vitamin E and folic acid, and it is as high in antioxidants as red wine.

Cholesterol

• One on the main uses of pomegranate juice is to lower LDL cholesterol levels. LDL is the bad cholesterol.

Blood Pressure

• According to a study done in Clinical Nutrition, a glass of pomegranate juice a day can lower blood pressure.

Colds

• Since pomegranate juice is high in antioxidants, it is used to boost the body's immunity.

Prevention/Solution

• Pomegranate juice is believed to help prevent cancer of the prostate, breasts and lungs.

Cartilage

• Arthritis is a condition that causes the joints to deteriorate and become inflamed. Pomegranate juice is used to help the integrity of the joints and cartilage.