Protein Shake Nutrition

Protein shakes provide your body with the amount of pure protein it needs. Whether you are weight training or looking for a way to eat healthier, you can benefit from the nutrition found in protein shakes.

Types

• The most popular type of protein shake contains whey protein. Soy protein and egg protein shakes are also available at health food and nutritional supplement stores.

Features

• Whey protein shakes can contain anywhere from 24 grams of protein to 50 grams in a one-scoop serving. Protein shakes can range from 130 calories to 200 calories and, for weight- and muscle-gaining purposes, even up to 900 calories.

Nutrition Facts

• Quality protein shakes are low in sugar, fat and cholesterol. Some protein shakes are packed with artificial sweeteners and fillers, but there are many natural protein powders available.

Flavors

• Protein shake flavors include strawberry, chocolate, vanilla, cookies and cream, mocha and unflavored.

Recipes

• Protein shakes can be turned into small meals or snacks by adding other ingredients. Blending a protein shake with nonfat milk and fruit, such as strawberries or bananas, creates a protein-packed smoothie.