How to Take Syntha-6

Syntha-6 is a powdered supplement manufactured by the company BSN. It is a formulation that consists of three different proteins that digest over a long period of time to promote maximum protein synthesis and uptake. The protein sources that it contains are whey, casein, egg albumin, milk protein and calcium caseinate. Syntha-6 is designed for people who are looking to maximize their muscle gains and manage their weight.

Things You'll Need

• Shaker cup

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Instructions

• 1

  Purchase a shaker cup. This is a handy tool that is used to mix shakes and supplements in. They are easy to take with you on the road, to work and to the gym. When you get a shaker, make sure the lid closes tightly and it does not leak. They come with either a snap-on or screw-on lid.

• 2

  Make a shake. To make a shake, place two scoops of Syntha-6 in your shaker cup and add 8 to 10 ounces of cold water. You can also use milk if you want to increase the calories. Close the lid, shake it vigorously and drink it.

• 3

  Take it first thing in the morning. It is recommended that you take Syntha-6 two to four times a day in conjunction with your regular meals. You can incorporate this into a multiple meal plan by taking it first thing in the morning, then alternating it with regular meals throughout the day.

• 4

  Take it right after your workout. As soon as you are done lifting weights, your muscles are like a sponge and they are thirsty for nutrients. This is an ideal time to do a serving of Syntha-6. Bring your shaker cup to the gym, mix up a batch and consume it right after your workout.

• 5

  If you don't like to drink shakes and would rather a thicker consistency, you can take another approach to using Syntha-6. Place two scoops of it in a bowl and add 3 to 4 ounces of water or milk. Now mix it with a spoon until you have a pudding-like consistency. You can also use yogurt and add seeds or fruit.