Magnesium Lactate: Benefits, Uses & Dosage - A Comprehensive Guide

Magnesium lactate contains both calcium and magnesium, which are essential for healthy bones, heart function and metabolic processes.

Uses

• Magnesium lactate is a mineral supplement to treat people with low levels of magnesium. It may also be used to treat digestive issues, such as heartburn.

Dosage

• A physician determines the exact dosage of magnesium lactate based on an individual's medical history. Magnesium lactate should be taken with food to lower the chances of adverse side effects

Benefits

• Magnesium lactate promotes bone formation, supports heart health and keeps cells healthy by encouraging normal cell growth.

Side Effects

• Magnesium lactate side effects include nausea, diarrhea, bloating and gas. Allergic reaction symptoms include swelling of the face and tongue, hives and difficulty breathing. Seek immediate medical attention if these occur.

Warning

• Patients who have heart or kidney disease should consult their doctor before taking magnesium lactate.