Fitnessgram Exercises: A Comprehensive Guide to Assessments

Aerobic Capacity

• PACER (Progressive Aerobic Cardiovascular Endurance Run)

Upper Body Strength

• Pull-ups
• Push-ups
• Plank

Lower Body Strength

• Sit-ups
• Leg raises
• Wall sit

Flexibility

• Sit & Reach
• Shoulder Stretch

Body Composition

• Height and weight
• Skinfold measurements

Healthy Eating/Physical Activity

• Physical Activity Questionnaire
• Food Frequency Questionnaire