Fitnessgram Exercises: A Comprehensive Guide to Assessments

Aerobic Capacity:

* PACER (Progressive Aerobic Cardiovascular Endurance Run)

Upper Body Strength:

* Pull-ups

* Push-ups

* Plank

Lower Body Strength:

* Sit-ups

* Leg raises

* Wall sit

Flexibility:

* Sit & Reach

* Shoulder Stretch

Body Composition:

* Height and weight

* Skin fold measurements

Healthy Eating/Physical Activity:

* Physical Activity Questionnaire

* Food Frequency Questionnaire