Yeast Flakes: Nutritional Benefits & Uses - A Comprehensive Guide

Many individuals who are interested in a healthy diet are looking closely at adding yeast flakes to their daily regimen. There are a wide variety of helpful qualities to be found in yeast flakes.

What Are Yeasts?

• As unappealing as it may sound, yeasts are a category of single-celled fungi. With over a hundred different species identified, they are distant cousins of the mushroom family.

Differences Between Nutritional Yeast and Other Yeast

• Naturally, there's more to yeast flakes than the yeast that can be found in breads and yogurts. Granted, they are both one-celled fungi, but the fungus found in the yeast flakes is deactivated early in the production process.

Goodness Found in Yeast Flakes

• Yeast flakes are a good source of proteins and vitamins, specifically the B-complex. In fact, the yellow coloring found in the yeast flakes is due to riboflavin. Like many other healthy products, they are low in sodium and fat.

Stress Relievers

• Scientists have found that B-complex vitamins boost energy and also help to relieve stress. Since yeast flakes are high in the B-complex vitamins, they are a good addition to your diet.

Adding Yeast Flakes to Your Diet

• For many people, adding yeast flakes to popcorn makes for a delicious snack. Yeast flakes have a buttery, cheesy flavor -- perfect as a topping in salads. You can add yeast flakes to scrambled eggs or pasta salads. They can also be added into cereals and your favorite oatmeal.