Eggplant and Cholesterol: What You Need to Know

Cholesterol in the diet comes from animal sources: meat, eggs and dairy products. Eggplant has no cholesterol, and some studies suggest that eggplant may help to lower unhealthy cholesterol levels.

Studies

• Recent studies using eggplant juice have shown a significant reduction in cholesterol rates. Scientists believe that this is due in part to the nasunin found in eggplant.

Misunderstanding

• The misunderstanding that causes some people to think that eggplant is high in cholesterol comes from the way that eggplant is prepared. A dish like eggplant parmesan will be high in cholesterol if it's made will full-fat cheese.

Antioxidants

• Eggplant is rich in antioxidants, which are important in cancer prevention.

Oxalates

• Eggplant contains oxalates, which can become concentrated in body fluids. People with a history of kidney or gall stones should limit their eggplant consumption.

Nutrition Information

• Eggplant is low in calories. Unpeeled eggplant is a good source of fiber, and it also contains phosphorus, potassium and folate.