How to Choose Spirulina Microalgae as an Omega-3 Source
According to the University of Maryland Medical Center, spirulina is an excellent source of nutrition. This super food is a blue-green sea algae that is loaded with protein along with vitamins and minerals. Spirulina is also a terrific source of omega-3 fatty acids. The American Heart Association recommends eating a diet rich in omega-3 fats to reduce triglycerides. Spirulina is a great choice because it covers all the bases, eliminating the need for a multivitamin.
Instructions
Go to your local health food store to pick from a variety of spirulina supplements. You can buy spirulina in pill or powder form. About 500 mg of spirulina contain all the omega-3 fats you need in one day. Buy a supplement with this dosage per scoopful or capsule.
Buy organic spirulina. Organic spirulina is made without the use of harmful pesticides and other chemicals.
Buy spirulina in vegetable form. Some health food stores actually sell spirulina as a vegetable. You can buy spirulina in its natual state and eat it like spinach.
Check the bottle for fillers or additives. You will benefit the most from this supplement if it does not contain additional ingredients that your body does not need.
Add one to two scoopfuls of spirulina to a fruit smoothie each day. This is a delicious way to get your daily value of omega-3 fats and other nutrients. Add a banana along with strawberries and some flax seeds. Drink it and enjoy.