Chai Tea Nutrition & Calorie Count: What You Need to Know

Chai tea can be found in coffee houses and grocery aisles around the nation. Known as a spiced tea, it has a stronger and more robust flavor than most teas. The tea originated in India, but has gained popularity in the U.S.

Preparation

• A serving of chai tea is considered 16 oz. Chai tea is often mixed with various types of milk to make a chai tea latte.

Calories

• One serving of chai tea can include a large amount of calories, due to the milk content. A 16 oz. chai tea latte made with 2-percent milk contains 260 calories.

Fat

• The fat in chai tea comes from the milk that is used. A 16 oz. chai tea latte made with 2-percent milk contains 7 g of fat. To reduce fat, use non-fat milk. Without the milk, chai tea has no fat.

Protein

• The milk in a chai tea latte provides protein. A 16 oz. chai tea made with 2-percent milk contains 13 g of protein.

Carbohydrates

• A chai tea latte made with 2-percent milk contains 37 g of carbohydrates per 16 oz. serving.